Ensalada de quinoa y lentejas

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Ensalada de quinoa y lentejas. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Ensalada de quinoa y lentejas is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Ensalada de quinoa y lentejas is something which I have loved my entire life. They're nice and they look fantastic.

Many things affect the quality of taste from Ensalada de quinoa y lentejas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de quinoa y lentejas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de quinoa y lentejas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de quinoa y lentejas estimated approx 30 minutos.

To get started with this recipe, we have to prepare a few ingredients. You can have Ensalada de quinoa y lentejas using 16 ingredients and 8 steps. Here is how you cook it.

Una ensalada cargada de proteínas vegetales que complementamos con la proteína animal y el calcio del yogur. Puede resolver tanto una comida como una cena. Ideal para llevar en un tupper al trabajo #mineveraporcolores

Ingredients and spices that need to be Get to make Ensalada de quinoa y lentejas:

1. 150 gr. quinoa
2. 150 gr. lentejas
3. 1 manojo zanahorias (5 o 6)
4. 1 aguacate
5. 1 granada
6. 1 limón
7. Curry molido
8. Perejil
9. Menta
10. Aceite de oliva
11. Pimienta molida
12. Sal
13. Salsa de yogur
14. 100 gr. yogur griego
15. 1 diente ajo
16. 1 limón

Instructions to make to make Ensalada de quinoa y lentejas

1. Precalentar el horno a 200°. Pelar las zanahorias y cortarlas por la mitad a lo largo. Meterlas en una bandeja especial horno, rociarlas con aceite de oliva, 1 cucharada de curry, salpimentar e introducir en el horno durante 30 o 40 minutos. Tienen que estar tiernas y doradas, aunque a mí no me importa que estén algo «crudités»
2. Cocer la quinoa. Poner en un cazo 2 medidas de agua con sal por 1 de quinoa. Cuando hierva el agua echar la quinoa y dejar a fuego medio hasta que la quinoa esté tierna.
3. Cocer las lentejas. Poner en una cacerola 3 medidas de agua con sal por 1 de lentejas. Normalmente las lentejas se echan en el agua fría, no es necesario esperar a que hierva el agua. Se pone al fuego la cacerola con las lentejas hasta que empiece a hervir. Estarán cocidas en unos 20 minutos.
4. Lavar el perejil y la menta. Abrir la granada y sacar los granos.
5. Para la salsa de yogur, en un bol mezclar el yogur griego con el zumo de un limón y 1 diente de ajo.
6. Cuando haya cocido la quinoa y las lentejas, enfriarlas metiéndolas en un colador grande bajo el chorro de agua fría. Dejar que escurran bien y suelten todo el agua durante 5 minutos.
7. Poner la quinoa y las lentejas en una ensaladera e incorporar el aguacate en rodajas, los granos de granada, las zanahorias. Espolvorear con el perejil y la menta picados.
8. Servir con la salsa de yogur y el zumo del otro limón aparte para que cada uno vaya añadiendo los aderezos individualmente a su gusto.

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So that's going to wrap this up with this special food Easiest Way to Prepare Ultimate Ensalada de quinoa y lentejas. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!